Cheese and Sauce Tortilla calories & nutrition
Cheese and Sauce Tortilla contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Sauce Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 180 | 5 | 28 | 6 |
| Halloumi Cheese | 75 g | 240 | 18 | 1 | 18 |
| Hot Sauce | 10 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Halloumi Cheese · Hot Sauce
How does Cheese and Sauce Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +940 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -167 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +400 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +520 kcal, less protein |
Frequently Asked Questions
Is Cheese and Sauce Tortilla healthy?
In moderation. Cheese and Sauce Tortilla is calorie-dense at 293 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Sauce Tortilla good for weight loss?
Yes. At 425 calories with 24g protein, Cheese and Sauce Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Sauce Tortilla?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Sauce Tortilla?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Halloumi Cheese, Whole Wheat Tortilla, Hot Sauce
How long does it take to burn off Cheese and Sauce Tortilla?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Sauce Tortilla?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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