Cheese and Spinach Wrap calories & nutrition
Cheese and Spinach Wrap contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Cream Cheese | 50 g | 175 | 17 | 2 | 4 |
| Spinach | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cream Cheese · Spinach
How does Cheese and Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1006 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -101 kcal, same protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +466 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +586 kcal, more protein |
Frequently Asked Questions
Is Cheese and Spinach Wrap healthy?
In moderation. Cheese and Spinach Wrap is calorie-dense at 287 kcal/100 g. With 9g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Spinach Wrap good for weight loss?
At 359 calories per serving, Cheese and Spinach Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Spinach Wrap?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Spinach Wrap?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Cream Cheese, Spinach
How long does it take to burn off Cheese and Spinach Wrap?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Spinach Wrap?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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