Cheese and Tomato Pizza Slices calories & nutrition
Cheese and Tomato Pizza Slices contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza base | 100 g | 260 | 4 | 48 | 8 |
| Tomato sauce | 30 g | 15 | 0.2 | 3 | 0.8 |
| Mozzarella cheese | 60 g | 180 | 14 | 1.2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza base · Tomato sauce · Mozzarella cheese
How does Cheese and Tomato Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -197 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +370 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +490 kcal, less protein |
Frequently Asked Questions
Is Cheese and Tomato Pizza Slices healthy?
Yes. With 21g of protein and only 52g of carbs, Cheese and Tomato Pizza Slices is a nutritious meal. At 239 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Tomato Pizza Slices good for weight loss?
Yes. At 455 calories with 21g protein, Cheese and Tomato Pizza Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Pizza Slices?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Pizza Slices?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Pizza base, Mozzarella cheese, Tomato sauce
How long does it take to burn off Cheese and Tomato Pizza Slices?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Pizza Slices?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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