Cheese and Tomato Roll calories & nutrition
Cheese and Tomato Roll contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Cheddar Cheese | 40 g | 160 | 13.2 | 1.6 | 10 |
| Cherry Tomatoes | 60 g | 11 | 0.2 | 2.4 | 0.6 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cheddar Cheese · Cherry Tomatoes · Lettuce
How does Cheese and Tomato Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +980 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -127 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +440 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +560 kcal, less protein |
Frequently Asked Questions
Is Cheese and Tomato Roll healthy?
Yes. With 18g of protein and only 45g of carbs, Cheese and Tomato Roll is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Tomato Roll good for weight loss?
Yes. At 385 calories with 18g protein, Cheese and Tomato Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Roll?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Roll?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cheddar Cheese, Cherry Tomatoes
How long does it take to burn off Cheese and Tomato Roll?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Roll?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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