Cheese and Tomato Sandwich calories & nutrition
Cheese and Tomato Sandwich contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 70 g | 180 | 3.5 | 30 | 8 |
| Cheddar Cheese | 40 g | 165 | 13.5 | 0.5 | 10 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 10 g | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Cheddar Cheese · Tomato · Mayonnaise
How does Cheese and Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -162 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +405 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +525 kcal, less protein |
Frequently Asked Questions
Is Cheese and Tomato Sandwich healthy?
In moderation. Cheese and Tomato Sandwich is calorie-dense at 280 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Sandwich good for weight loss?
Yes. At 420 calories with 18g protein, Cheese and Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Sandwich?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Seeded Bread, Cheddar Cheese, Mayonnaise
How long does it take to burn off Cheese and Tomato Sandwich?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Sandwich?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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