Cheese and Tomato Toast calories & nutrition
Cheese and Tomato Toast contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 26 | 6 |
| Cheddar Cheese | 2 oz | 230 | 19 | 2 | 14 |
| Tomato | 4 oz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cheddar Cheese · Tomato
How does Cheese and Tomato Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -132 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +435 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +555 kcal, less protein |
Frequently Asked Questions
Is Cheese and Tomato Toast healthy?
In moderation. Cheese and Tomato Toast is calorie-dense at 195 kcal/4 oz. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tomato Toast good for weight loss?
Yes. At 390 calories with 21g protein, Cheese and Tomato Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Toast?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Whole Wheat Bread, Tomato
How long does it take to burn off Cheese and Tomato Toast?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Toast?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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