Cheese and Tomato Toastie calories & nutrition
Cheese and Tomato Toastie contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tomato Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 200 | 2.4 | 36 | 8.8 |
| Cheddar Cheese | 40 g | 164 | 13.2 | 0.4 | 10 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cheddar Cheese · Tomato
How does Cheese and Tomato Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +996 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -111 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +456 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +576 kcal, less protein |
Frequently Asked Questions
Is Cheese and Tomato Toastie healthy?
Yes. With 19g of protein and only 38g of carbs, Cheese and Tomato Toastie is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Cheese and Tomato Toastie good for weight loss?
Yes. At 369 calories with 19g protein, Cheese and Tomato Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tomato Toastie?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tomato Toastie?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Cheddar Cheese, Tomato
How long does it take to burn off Cheese and Tomato Toastie?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tomato Toastie?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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