Cheese and Tuna Melt on Toast calories & nutrition
Cheese and Tuna Melt on Toast contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Tuna Melt on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Tuna in Brine (drained) | 60 g | 65 | 0.5 | 0 | 15 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tuna in Brine (drained) · Mayonnaise · Red Onion · Cheddar Cheese (grated)
How does Cheese and Tuna Melt on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +319 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +654 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +40 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +679 kcal, more protein |
Frequently Asked Questions
Is Cheese and Tuna Melt on Toast healthy?
In moderation. Cheese and Tuna Melt on Toast is calorie-dense at 274 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Tuna Melt on Toast good for weight loss?
Yes. At 506 calories with 30g protein, Cheese and Tuna Melt on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Tuna Melt on Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Tuna Melt on Toast?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese (grated), Mayonnaise, White Bread
How long does it take to burn off Cheese and Tuna Melt on Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Tuna Melt on Toast?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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