Cheese and Turkey Ham Sandwich calories & nutrition
Cheese and Turkey Ham Sandwich contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Turkey Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4.5 |
| Cream Cheese | 20 g | 60 | 5.5 | 1 | 2 |
| Cheddar Cheese Slice | 40 g | 160 | 13 | 1 | 10 |
| Turkey Ham Slice | 20 g | 25 | 0.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cream Cheese · Cheddar Cheese Slice · Turkey Ham Slice
How does Cheese and Turkey Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1020 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -87 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +480 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +600 kcal, less protein |
Frequently Asked Questions
Is Cheese and Turkey Ham Sandwich healthy?
In moderation. Cheese and Turkey Ham Sandwich is calorie-dense at 288 kcal/100 g. With 21g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Turkey Ham Sandwich good for weight loss?
Yes. At 345 calories with 21g protein, Cheese and Turkey Ham Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Turkey Ham Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Turkey Ham Sandwich?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese Slice, Whole Wheat Bread, Cream Cheese
How long does it take to burn off Cheese and Turkey Ham Sandwich?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Turkey Ham Sandwich?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
