Cheese and Vegetable Pastry calories & nutrition
Cheese and Vegetable Pastry contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Vegetable Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry dough | 80 g | 280 | 14 | 30 | 7 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Bell pepper | 20 g | 6 | 0 | 1 | 0 |
| Tomato sauce/filling | 30 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry dough · Cheddar cheese · Bell pepper · Tomato sauce/filling
How does Cheese and Vegetable Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +889 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -218 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +349 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +469 kcal, less protein |
Frequently Asked Questions
Is Cheese and Vegetable Pastry healthy?
In moderation. Cheese and Vegetable Pastry is calorie-dense at 280 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Vegetable Pastry good for weight loss?
Yes. At 476 calories with 18g protein, Cheese and Vegetable Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese and Vegetable Pastry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Vegetable Pastry?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Pastry dough, Cheddar cheese, Tomato sauce/filling
How long does it take to burn off Cheese and Vegetable Pastry?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Vegetable Pastry?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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