Cheese and Yogurt Snack calories & nutrition
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Cheese and Yogurt Snack contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 44g fat, 21g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and Yogurt Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apricot yogurt | 125 g | 110 | 2.5 | 18 | 4 |
| Goat cheese | 100 g | 320 | 26 | 2 | 20 |
| Dry sausage | 50 g | 200 | 16 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apricot yogurt · Goat cheese · Dry sausage
How does Cheese and Yogurt Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +740 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -442 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -33 kcal, less protein |
Frequently Asked Questions
Is Cheese and Yogurt Snack healthy?
In moderation. Cheese and Yogurt Snack is calorie-dense at 229 kcal/100 g. With 37g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and Yogurt Snack good for weight loss?
At 630 calories per serving, Cheese and Yogurt Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and Yogurt Snack?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and Yogurt Snack?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Goat cheese, Dry sausage, Apricot yogurt
How long does it take to burn off Cheese and Yogurt Snack?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and Yogurt Snack?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
