Cheese and red onion sandwich calories & nutrition
Cheese and red onion sandwich contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese and red onion sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 45 g | 118 | 1.5 | 22 | 4 |
| Cheddar cheese | 30 g | 123 | 10 | 0.1 | 8 |
| Red onion | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Butter | 7 g | 51 | 5.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cheddar cheese · Red onion · Butter
How does Cheese and red onion sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +297 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -42 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +525 kcal, more protein |
Frequently Asked Questions
Is Cheese and red onion sandwich healthy?
In moderation. Cheese and red onion sandwich is calorie-dense at 294 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Cheese and red onion sandwich good for weight loss?
At 300 calories per serving, Cheese and red onion sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese and red onion sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese and red onion sandwich?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, White bread, Butter
How long does it take to burn off Cheese and red onion sandwich?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese and red onion sandwich?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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