Cheese buns with flatbread calories & nutrition
Cheese buns with flatbread contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese buns with flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bun | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese slice | 40 g | 140 | 11 | 0 | 9 |
| Rye flatbread (rúgbrauð) | 30 g | 80 | 1 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bun · Butter · Cheese slice · Rye flatbread (rúgbrauð)
How does Cheese buns with flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +913 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -194 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +373 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +493 kcal, less protein |
Frequently Asked Questions
Is Cheese buns with flatbread healthy?
In moderation. Cheese buns with flatbread is calorie-dense at 323 kcal/100 g. With 18g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Cheese buns with flatbread good for weight loss?
Yes. At 452 calories with 18g protein, Cheese buns with flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese buns with flatbread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese buns with flatbread?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 323 kcal/100 g (high)
- Top calorie contributors: White bun, Cheese slice, Rye flatbread (rúgbrauð)
How long does it take to burn off Cheese buns with flatbread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese buns with flatbread?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
