Cheese buns with liverpate calories & nutrition
Cheese buns with liverpate contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese buns with liverpate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread bun | 100 g | 260 | 3 | 50 | 9 |
| Cheese (Gouda type) | 40 g | 140 | 11 | 1 | 9 |
| Liverpate | 30 g | 90 | 7 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread bun · Cheese (Gouda type) · Liverpate
How does Cheese buns with liverpate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +875 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -232 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +335 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +455 kcal, less protein |
Frequently Asked Questions
Is Cheese buns with liverpate healthy?
In moderation. Cheese buns with liverpate is calorie-dense at 288 kcal/100 g. With 23g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Cheese buns with liverpate good for weight loss?
Yes. At 490 calories with 23g protein, Cheese buns with liverpate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese buns with liverpate?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese buns with liverpate?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: White bread bun, Cheese (Gouda type), Liverpate
How long does it take to burn off Cheese buns with liverpate?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese buns with liverpate?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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