Cheese on Toast with Chips and Side Salad calories & nutrition
Cheese on Toast with Chips and Side Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 90g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese on Toast with Chips and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thick-cut white bread | 80 g | 212 | 2 | 40 | 8.5 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Potato chips | 150 g | 345 | 15 | 48 | 4.5 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber slice | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thick-cut white bread · Cheddar cheese · Potato chips · Mixed leaf salad · Tomato slice · Cucumber slice
How does Cheese on Toast with Chips and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +633 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +638 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -544 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -135 kcal, more protein |
Frequently Asked Questions
Is Cheese on Toast with Chips and Side Salad healthy?
In moderation. Cheese on Toast with Chips and Side Salad is calorie-dense at 219 kcal/100 g. With 24g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Cheese on Toast with Chips and Side Salad good for weight loss?
At 732 calories per serving, Cheese on Toast with Chips and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese on Toast with Chips and Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese on Toast with Chips and Side Salad?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Potato chips, Thick-cut white bread, Cheddar cheese
How long does it take to burn off Cheese on Toast with Chips and Side Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese on Toast with Chips and Side Salad?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 45% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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