Cheese on Toast with Tomato calories & nutrition
Cheese on Toast with Tomato contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese on Toast with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 80 g | 216 | 2.4 | 40 | 8.8 |
| Cheddar Cheese | 60 g | 249 | 20.4 | 0.6 | 15 |
| Tomato Slice | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cheddar Cheese · Tomato Slice
How does Cheese on Toast with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -212 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +355 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +475 kcal, less protein |
Frequently Asked Questions
Is Cheese on Toast with Tomato healthy?
In moderation. Cheese on Toast with Tomato is calorie-dense at 276 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cheese on Toast with Tomato good for weight loss?
Yes. At 470 calories with 24g protein, Cheese on Toast with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese on Toast with Tomato?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese on Toast with Tomato?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese, Toasted Bread, Tomato Slice
How long does it take to burn off Cheese on Toast with Tomato?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese on Toast with Tomato?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
