Cheese on crispbread calories & nutrition
Cheese on crispbread contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese on crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 15 g | 55 | 0.4 | 10 | 1.5 |
| Semi-hard cheese | 20 g | 70 | 5.4 | 0 | 5 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Semi-hard cheese · Butter
How does Cheese on crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1203 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +435 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +96 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +663 kcal, more protein |
Frequently Asked Questions
Is Cheese on crispbread healthy?
In moderation. Cheese on crispbread is calorie-dense at 405 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Cheese on crispbread good for weight loss?
At 162 calories per serving, Cheese on crispbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese on crispbread?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese on crispbread?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 405 kcal/100 g (high)
- Top calorie contributors: Semi-hard cheese, Rye crispbread, Butter
How long does it take to burn off Cheese on crispbread?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese on crispbread?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 5% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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