Cheese on toast with honey and milk calories & nutrition
Cheese on toast with honey and milk contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese on toast with honey and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 40 g | 100 | 1.5 | 17.5 | 5.5 |
| Cheddar cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Cheddar cheese · Honey · Semi-skimmed milk
How does Cheese on toast with honey and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1020 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -87 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +480 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +600 kcal, less protein |
Frequently Asked Questions
Is Cheese on toast with honey and milk healthy?
Yes. With 18g of protein and only 38g of carbs, Cheese on toast with honey and milk is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cheese on toast with honey and milk good for weight loss?
Yes. At 345 calories with 18g protein, Cheese on toast with honey and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese on toast with honey and milk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese on toast with honey and milk?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese, Wholemeal seeded bread, Semi-skimmed milk
How long does it take to burn off Cheese on toast with honey and milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese on toast with honey and milk?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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