Cheese on toast with omelette and cucumber calories & nutrition
Cheese on toast with omelette and cucumber contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 66g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese on toast with omelette and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 90 g | 216 | 3.6 | 36.6 | 10.2 |
| Cheddar cheese | 75 g | 310 | 25.5 | 0.9 | 18.8 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Omelette | 120 g | 180 | 13.2 | 1.2 | 14.4 |
| Mayonnaise | 15 g | 105 | 11.7 | 0.6 | 0.1 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cheddar cheese · Butter · Omelette · Mayonnaise · Cucumber slices
How does Cheese on toast with omelette and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -672 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -105 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +15 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -645 kcal, less protein |
Frequently Asked Questions
Is Cheese on toast with omelette and cucumber healthy?
In moderation. Cheese on toast with omelette and cucumber is calorie-dense at 255 kcal/100 g. With 44g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Cheese on toast with omelette and cucumber good for weight loss?
At 930 calories per serving, Cheese on toast with omelette and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese on toast with omelette and cucumber?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese on toast with omelette and cucumber?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, Wholemeal bread, Omelette
How long does it take to burn off Cheese on toast with omelette and cucumber?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese on toast with omelette and cucumber?
- kcal: 47% of daily intake
- Fat: 95% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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