Cheese toast with sauce calories & nutrition
Cheese toast with sauce contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese toast with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 30 g | 80 | 1 | 15 | 3 |
| Melted cheese topping | 20 g | 70 | 5 | 1 | 5 |
| Cocktail sauce | 15 g | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Melted cheese topping · Cocktail sauce
How does Cheese toast with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1170 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +63 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +630 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +750 kcal, more protein |
Frequently Asked Questions
Is Cheese toast with sauce healthy?
In moderation. Cheese toast with sauce is calorie-dense at 300 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Cheese toast with sauce good for weight loss?
At 195 calories per serving, Cheese toast with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese toast with sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese toast with sauce?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: White bread toast, Melted cheese topping, Cocktail sauce
How long does it take to burn off Cheese toast with sauce?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese toast with sauce?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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