Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread calories & nutrition
Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-Cereal Bread | 120 g | 312 | 6 | 52 | 12.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 38 |
| Turkey Bacon | 30 g | 75 | 5 | 0.5 | 7 |
| Avocado | 50 g | 80 | 7.5 | 4.5 | 1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Lettuce and Tomato | 40 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-Cereal Bread · Grilled Chicken Breast · Turkey Bacon · Avocado · Mayonnaise · Lettuce and Tomato
How does Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -52 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -242 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +215 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -615 kcal, less protein |
Frequently Asked Questions
Is Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread healthy?
In moderation. Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread is calorie-dense at 207 kcal/100 g. With 59g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread good for weight loss?
At 775 calories per serving, Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Multi-Cereal Bread, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Avocado & Turkey Bacon Big Sandwich on Multi-Cereal Bread?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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