Chicken, Beans, Mashed Potatoes, and Salad Plate calories & nutrition

One serving of Chicken, Beans, Mashed Potatoes, and Salad Plate is about 800 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 74 g, protein 49 g. Key ingredients: Grilled Chicken Breast with Sauce, Pinto Beans with Rice, Mashed Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast with Sauce	150 g	300	15	5	35
Pinto Beans with Rice	180 g	250	3	45	10
Mashed Potatoes	120 g	150	7	18	2
Lettuce	50 g	10	0	2	1
Tomato Slices	60 g	15	0	3	1
Salad Dressing (Vinaigrette)	15 ml	75	8	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast with Sauce · Pinto Beans with Rice · Mashed Potatoes · Lettuce · Tomato Slices · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 37%, carbs 37%, protein 26%
• Energy density: 139 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast with Sauce, Pinto Beans with Rice, Mashed Potatoes

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~196 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 37% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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