Chicken, Beans and Couscous Meal calories & nutrition
Chicken, Beans and Couscous Meal contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 70g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Beans and Couscous Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 220 | 1 | 45 | 8 |
| Chicken Wings | 150 g | 390 | 30 | 5 | 25 |
| Red Bean Stew | 180 g | 200 | 8 | 20 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken Wings · Red Bean Stew
How does Chicken, Beans and Couscous Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -87 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +180 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -650 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -422 kcal, less protein |
Frequently Asked Questions
Is Chicken, Beans and Couscous Meal healthy?
In moderation. Chicken, Beans and Couscous Meal is calorie-dense at 153 kcal/100 g. With 43g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Beans and Couscous Meal good for weight loss?
At 810 calories per serving, Chicken, Beans and Couscous Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Beans and Couscous Meal?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Beans and Couscous Meal?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings, Couscous, Red Bean Stew
How long does it take to burn off Chicken, Beans and Couscous Meal?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Beans and Couscous Meal?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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