Chicken, Black Bean and Corn Rice Bowl calories & nutrition
Chicken, Black Bean and Corn Rice Bowl contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Black Bean and Corn Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4 |
| Shredded Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Sweetcorn | 40 g | 38 | 0.5 | 8 | 1.2 |
| Tomato-based Sauce | 30 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Shredded Chicken Breast · Black Beans · Sweetcorn · Tomato-based Sauce
How does Chicken, Black Bean and Corn Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -71 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +279 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +151 kcal, more protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +304 kcal, less protein |
Frequently Asked Questions
Is Chicken, Black Bean and Corn Rice Bowl healthy?
Yes. With 36g of protein and only 64g of carbs, Chicken, Black Bean and Corn Rice Bowl is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Black Bean and Corn Rice Bowl good for weight loss?
Yes. At 459 calories with 36g protein, Chicken, Black Bean and Corn Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Black Bean and Corn Rice Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Black Bean and Corn Rice Bowl?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Shredded Chicken Breast, Black Beans
How long does it take to burn off Chicken, Black Bean and Corn Rice Bowl?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Black Bean and Corn Rice Bowl?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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