Chicken, Broccoli, Pasta, and Yogurt Meal calories & nutrition
Chicken, Broccoli, Pasta, and Yogurt Meal contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli, Pasta, and Yogurt Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Fusilli Pasta | 80 g | 280 | 2.5 | 55 | 10 |
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Chicken Breast Pieces | 150 g | 240 | 6 | 2 | 45 |
| Natural Yogurt | 100 g | 60 | 1.5 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Fusilli Pasta · Broccoli · Chicken Breast Pieces · Natural Yogurt
How does Chicken, Broccoli, Pasta, and Yogurt Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +91 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -472 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -244 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +106 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli, Pasta, and Yogurt Meal healthy?
In moderation. Chicken, Broccoli, Pasta, and Yogurt Meal is calorie-dense at 132 kcal/100 g. With 65g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Broccoli, Pasta, and Yogurt Meal good for weight loss?
At 632 calories per serving, Chicken, Broccoli, Pasta, and Yogurt Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Broccoli, Pasta, and Yogurt Meal?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli, Pasta, and Yogurt Meal?
- Macro split: fat 15%, carbs 47%, protein 38%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Wholewheat Fusilli Pasta, Chicken Breast Pieces, Natural Yogurt
How long does it take to burn off Chicken, Broccoli, Pasta, and Yogurt Meal?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli, Pasta, and Yogurt Meal?
- kcal: 32% of daily intake
- Fat: 15% of daily intake
- Carb: 37% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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