Chicken, Broccoli, and Rice Casserole with Cheese Sauce calories & nutrition
Chicken, Broccoli, and Rice Casserole with Cheese Sauce contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli, and Rice Casserole with Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 75 g | 26 | 0.3 | 5.2 | 2.1 |
| Cheddar Cheese Sauce | 80 g | 200 | 16 | 6 | 8 |
| BBQ Sauce | 20 ml | 30 | 0.2 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Cheddar Cheese Sauce · BBQ Sauce
How does Chicken, Broccoli, and Rice Casserole with Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -228 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +122 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -6 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +147 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli, and Rice Casserole with Cheese Sauce healthy?
In moderation. Chicken, Broccoli, and Rice Casserole with Cheese Sauce is calorie-dense at 145 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Broccoli, and Rice Casserole with Cheese Sauce good for weight loss?
At 616 calories per serving, Chicken, Broccoli, and Rice Casserole with Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Broccoli, and Rice Casserole with Cheese Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli, and Rice Casserole with Cheese Sauce?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese Sauce, White Rice, Chicken Breast
How long does it take to burn off Chicken, Broccoli, and Rice Casserole with Cheese Sauce?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli, and Rice Casserole with Cheese Sauce?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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