Chicken, Broccoli and Rice Bowl calories & nutrition
Chicken, Broccoli and Rice Bowl contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccoli and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 39 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Soy-based Sauce | 30 ml | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Broccoli · Soy-based Sauce
How does Chicken, Broccoli and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +251 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -312 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -84 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +266 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccoli and Rice Bowl healthy?
Yes. With 48g of protein and only 56g of carbs, Chicken, Broccoli and Rice Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Broccoli and Rice Bowl good for weight loss?
Yes. At 472 calories with 48g protein, Chicken, Broccoli and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Broccoli and Rice Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccoli and Rice Bowl?
- Macro split: fat 12%, carbs 48%, protein 40%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked White Rice, Soy-based Sauce
How long does it take to burn off Chicken, Broccoli and Rice Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccoli and Rice Bowl?
- kcal: 24% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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