Chicken, Broccolini, and Squash Meal calories & nutrition
Chicken, Broccolini, and Squash Meal contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Broccolini, and Squash Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 188 | 4 | 0 | 38 |
| Broccolini | 3 oz | 30 | 0 | 6 | 3 |
| Cooked Butternut Squash | 4 oz | 45 | 0 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccolini · Cooked Butternut Squash
How does Chicken, Broccolini, and Squash Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +460 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +727 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -103 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +125 kcal, less protein |
Frequently Asked Questions
Is Chicken, Broccolini, and Squash Meal healthy?
Yes. With 42g of protein and only 18g of carbs, Chicken, Broccolini, and Squash Meal is a nutritious meal. At 96 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Broccolini, and Squash Meal good for weight loss?
Yes. At 263 calories with 42g protein, Chicken, Broccolini, and Squash Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Broccolini, and Squash Meal?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Broccolini, and Squash Meal?
- Macro split: fat 14%, carbs 27%, protein 59%
- Energy density: 96 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Cooked Butternut Squash, Broccolini
How long does it take to burn off Chicken, Broccolini, and Squash Meal?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Broccolini, and Squash Meal?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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