Chicken, Brown Rice and Black Bean Bowl with Salsa calories & nutrition
Chicken, Brown Rice and Black Bean Bowl with Salsa contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 62g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Brown Rice and Black Bean Bowl with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 6 oz | 190 | 1.5 | 40 | 4.5 |
| Black Beans | 3 oz | 100 | 0.5 | 18 | 6 |
| Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Black Beans · Chicken Breast · Salsa
How does Chicken, Brown Rice and Black Bean Bowl with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +228 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -335 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -107 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +243 kcal, less protein |
Frequently Asked Questions
Is Chicken, Brown Rice and Black Bean Bowl with Salsa healthy?
Yes. With 48g of protein and only 62g of carbs, Chicken, Brown Rice and Black Bean Bowl with Salsa is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Brown Rice and Black Bean Bowl with Salsa good for weight loss?
Yes. At 495 calories with 48g protein, Chicken, Brown Rice and Black Bean Bowl with Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Brown Rice and Black Bean Bowl with Salsa?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Brown Rice and Black Bean Bowl with Salsa?
- Macro split: fat 11%, carbs 50%, protein 39%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Black Beans
How long does it take to burn off Chicken, Brown Rice and Black Bean Bowl with Salsa?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Brown Rice and Black Bean Bowl with Salsa?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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