Chicken, Chickpea and Broccoli Meal calories & nutrition
Chicken, Chickpea and Broccoli Meal contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Chickpea and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 190 | 5 | 0 | 36 |
| Chickpeas (cooked with sauce) | 5 oz | 200 | 6 | 28 | 9 |
| Broccoli (steamed) | 3 oz | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Chickpeas (cooked with sauce) · Broccoli (steamed)
How does Chicken, Chickpea and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +298 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +565 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -265 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -37 kcal, less protein |
Frequently Asked Questions
Is Chicken, Chickpea and Broccoli Meal healthy?
Yes. With 48g of protein and only 35g of carbs, Chicken, Chickpea and Broccoli Meal is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken, Chickpea and Broccoli Meal good for weight loss?
Yes. At 425 calories with 48g protein, Chicken, Chickpea and Broccoli Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Chickpea and Broccoli Meal?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Chickpea and Broccoli Meal?
- Macro split: fat 24%, carbs 33%, protein 43%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Chickpeas (cooked with sauce), Chicken Breast, Broccoli (steamed)
How long does it take to burn off Chicken, Chickpea and Broccoli Meal?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Chickpea and Broccoli Meal?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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