Chicken, Cottage Cheese, Bread and Tomatoes calories & nutrition
Chicken, Cottage Cheese, Bread and Tomatoes contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 39g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Cottage Cheese, Bread and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 0 | 36 |
| Cottage cheese | 100 g | 100 | 4 | 4 | 12 |
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Cherry tomatoes | 150 g | 30 | 0 | 6 | 1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Paprika | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Whole wheat bread · Cherry tomatoes · Olive oil · Paprika
How does Chicken, Cottage Cheese, Bread and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -140 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +210 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +82 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken, Cottage Cheese, Bread and Tomatoes healthy?
Yes. With 55g of protein and only 39g of carbs, Chicken, Cottage Cheese, Bread and Tomatoes is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Cottage Cheese, Bread and Tomatoes good for weight loss?
Yes. At 528 calories with 55g protein, Chicken, Cottage Cheese, Bread and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Cottage Cheese, Bread and Tomatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Cottage Cheese, Bread and Tomatoes?
- Macro split: fat 29%, carbs 30%, protein 41%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Whole wheat bread, Cottage cheese
How long does it take to burn off Chicken, Cottage Cheese, Bread and Tomatoes?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Cottage Cheese, Bread and Tomatoes?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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