Chicken, Egg, and Rice Meal calories & nutrition
Chicken, Egg, and Rice Meal contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Egg, and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast Strips | 120 g | 200 | 6 | 5 | 32 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Soy-based Sauce | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast Strips · Scrambled Egg · Soy-based Sauce
How does Chicken, Egg, and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +143 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -420 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -192 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +158 kcal, same protein |
Frequently Asked Questions
Is Chicken, Egg, and Rice Meal healthy?
Yes. With 44g of protein and only 70g of carbs, Chicken, Egg, and Rice Meal is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Egg, and Rice Meal good for weight loss?
Yes. At 580 calories with 44g protein, Chicken, Egg, and Rice Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Egg, and Rice Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Egg, and Rice Meal?
- Macro split: fat 22%, carbs 48%, protein 30%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast Strips, Scrambled Egg
How long does it take to burn off Chicken, Egg, and Rice Meal?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Egg, and Rice Meal?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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