Chicken, Eggs, and Avocado Plate calories & nutrition
Chicken, Eggs, and Avocado Plate contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 9g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Eggs, and Avocado Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4.2 oz | 190 | 5 | 0 | 36 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Avocado | 3.5 oz | 160 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Scrambled Eggs · Avocado
How does Chicken, Eggs, and Avocado Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +213 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +480 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -350 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -122 kcal, less protein |
Frequently Asked Questions
Is Chicken, Eggs, and Avocado Plate healthy?
In moderation. Chicken, Eggs, and Avocado Plate is calorie-dense at 182 kcal/4 oz. With 52g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Eggs, and Avocado Plate good for weight loss?
Yes. At 510 calories with 52g protein, Chicken, Eggs, and Avocado Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Eggs, and Avocado Plate?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Eggs, and Avocado Plate?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Scrambled Eggs, Avocado
How long does it take to burn off Chicken, Eggs, and Avocado Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Eggs, and Avocado Plate?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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