Chicken, Grain and Blueberry Meal calories & nutrition
Chicken, Grain and Blueberry Meal contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Grain and Blueberry Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 200 | 6 | 0 | 37 |
| Blueberries | 80 g | 46 | 0.3 | 12 | 0.6 |
| Pearl Barley Risotto | 200 g | 280 | 8 | 45 | 8 |
| Sour Cream | 20 g | 40 | 3.8 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Blueberries · Pearl Barley Risotto · Sour Cream
How does Chicken, Grain and Blueberry Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +157 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -406 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -178 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken, Grain and Blueberry Meal healthy?
Yes. With 46g of protein and only 58g of carbs, Chicken, Grain and Blueberry Meal is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Grain and Blueberry Meal good for weight loss?
Yes. At 566 calories with 46g protein, Chicken, Grain and Blueberry Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Grain and Blueberry Meal?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Grain and Blueberry Meal?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pearl Barley Risotto, Chicken Breast, Blueberries
How long does it take to burn off Chicken, Grain and Blueberry Meal?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Grain and Blueberry Meal?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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