Chicken, Mashed Potatoes and Broccoli calories & nutrition
Chicken, Mashed Potatoes and Broccoli contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 360 | 24 | 0 | 36 |
| Mashed Potatoes | 180 g | 198 | 6 | 30 | 6 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Mashed Potatoes · Steamed Broccoli
How does Chicken, Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +131 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +398 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -432 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -204 kcal, less protein |
Frequently Asked Questions
Is Chicken, Mashed Potatoes and Broccoli healthy?
In moderation. Chicken, Mashed Potatoes and Broccoli is calorie-dense at 138 kcal/100 g. With 45g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Mashed Potatoes and Broccoli good for weight loss?
Yes. At 592 calories with 45g protein, Chicken, Mashed Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Mashed Potatoes and Broccoli?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Mashed Potatoes and Broccoli?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Mashed Potatoes, Steamed Broccoli
How long does it take to burn off Chicken, Mashed Potatoes and Broccoli?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Mashed Potatoes and Broccoli?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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