Chicken, Mashed Potatoes and Toast calories & nutrition
Chicken, Mashed Potatoes and Toast contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Mashed Potatoes and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 35 g | 90 | 1 | 17 | 3 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Mashed Potatoes with Ham/Bacon | 200 g | 280 | 12 | 35 | 8 |
| Roasted Chicken Thigh | 150 g | 350 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Butter · Mashed Potatoes with Ham/Bacon · Roasted Chicken Thigh
How does Chicken, Mashed Potatoes and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -107 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -670 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -442 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -92 kcal, more protein |
Frequently Asked Questions
Is Chicken, Mashed Potatoes and Toast healthy?
In moderation. Chicken, Mashed Potatoes and Toast is calorie-dense at 208 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Mashed Potatoes and Toast good for weight loss?
At 830 calories per serving, Chicken, Mashed Potatoes and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Mashed Potatoes and Toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Mashed Potatoes and Toast?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Mashed Potatoes with Ham/Bacon, Butter
How long does it take to burn off Chicken, Mashed Potatoes and Toast?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Mashed Potatoes and Toast?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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