Chicken, Pasta and Mushroom Dish calories & nutrition
Chicken, Pasta and Mushroom Dish contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Pasta and Mushroom Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39 |
| Mushrooms | 80 g | 22 | 0.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Grilled Chicken Breast · Mushrooms
How does Chicken, Pasta and Mushroom Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +278 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +545 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -285 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -57 kcal, less protein |
Frequently Asked Questions
Is Chicken, Pasta and Mushroom Dish healthy?
Yes. With 49g of protein and only 48g of carbs, Chicken, Pasta and Mushroom Dish is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Pasta and Mushroom Dish good for weight loss?
Yes. At 445 calories with 49g protein, Chicken, Pasta and Mushroom Dish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Pasta and Mushroom Dish?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Pasta and Mushroom Dish?
- Macro split: fat 13%, carbs 43%, protein 44%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Fusilli Pasta, Grilled Chicken Breast, Mushrooms
How long does it take to burn off Chicken, Pasta and Mushroom Dish?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Pasta and Mushroom Dish?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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