Chicken, Potato, Peas and Onion calories & nutrition
Chicken, Potato, Peas and Onion contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potato, Peas and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 3 |
| Green Peas | 120 g | 98 | 0.6 | 14.4 | 7.2 |
| Red Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Green Peas · Red Onion · Boiled Chicken Breast
How does Chicken, Potato, Peas and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +245 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -318 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -90 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +260 kcal, less protein |
Frequently Asked Questions
Is Chicken, Potato, Peas and Onion healthy?
Yes. With 56g of protein and only 47g of carbs, Chicken, Potato, Peas and Onion is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Potato, Peas and Onion good for weight loss?
Yes. At 478 calories with 56g protein, Chicken, Potato, Peas and Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Potato, Peas and Onion?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potato, Peas and Onion?
- Macro split: fat 13%, carbs 39%, protein 48%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potato, Green Peas
How long does it take to burn off Chicken, Potato, Peas and Onion?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potato, Peas and Onion?
- kcal: 24% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
