Chicken, Potato, Tomato, and Pickles calories & nutrition
Chicken, Potato, Tomato, and Pickles contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potato, Tomato, and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 3 |
| Tomato | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Pickled Gherkins | 40 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Potato · Tomato · Pickled Gherkins
How does Chicken, Potato, Tomato, and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +385 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -178 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +50 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +400 kcal, more protein |
Frequently Asked Questions
Is Chicken, Potato, Tomato, and Pickles healthy?
Yes. With 42g of protein and only 32g of carbs, Chicken, Potato, Tomato, and Pickles is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Potato, Tomato, and Pickles good for weight loss?
Yes. At 338 calories with 42g protein, Chicken, Potato, Tomato, and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Potato, Tomato, and Pickles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potato, Tomato, and Pickles?
- Macro split: fat 13%, carbs 37%, protein 50%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potato, Tomato
How long does it take to burn off Chicken, Potato, Tomato, and Pickles?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potato, Tomato, and Pickles?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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