Chicken, Potatoes, Carrots and Apple Meal calories & nutrition
Chicken, Potatoes, Carrots and Apple Meal contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 17g fat, 85g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potatoes, Carrots and Apple Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Cooked Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted Potatoes | 180 g | 270 | 10 | 38 | 4 |
| Ketchup | 30 ml | 33 | 0 | 8 | 0.5 |
| Red Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Carrots · Cooked Chicken Breast · Roasted Potatoes · Ketchup · Red Apple
How does Chicken, Potatoes, Carrots and Apple Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +68 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -495 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -267 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +83 kcal, more protein |
Frequently Asked Questions
Is Chicken, Potatoes, Carrots and Apple Meal healthy?
In moderation. Chicken, Potatoes, Carrots and Apple Meal is calorie-dense at 99 kcal/100 g. With 42g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Potatoes, Carrots and Apple Meal good for weight loss?
At 655 calories per serving, Chicken, Potatoes, Carrots and Apple Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Potatoes, Carrots and Apple Meal?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potatoes, Carrots and Apple Meal?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Cooked Chicken Breast, Red Apple
How long does it take to burn off Chicken, Potatoes, Carrots and Apple Meal?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potatoes, Carrots and Apple Meal?
- kcal: 33% of daily intake
- Fat: 24% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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