Chicken, Potatoes and Carrots calories & nutrition
Chicken, Potatoes and Carrots contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 250 g | 200 | 0.5 | 46 | 5.5 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Boiled Chicken Breast · Carrots
How does Chicken, Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +317 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +584 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -246 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -18 kcal, less protein |
Frequently Asked Questions
Is Chicken, Potatoes and Carrots healthy?
Yes. With 37g of protein and only 56g of carbs, Chicken, Potatoes and Carrots is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Potatoes and Carrots good for weight loss?
Yes. At 406 calories with 37g protein, Chicken, Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Potatoes and Carrots?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Potatoes and Carrots?
- Macro split: fat 10%, carbs 55%, protein 35%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Boiled Chicken Breast, Carrots
How long does it take to burn off Chicken, Potatoes and Carrots?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Potatoes and Carrots?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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