Chicken, Quinoa, and Salad Bowl calories & nutrition
Chicken, Quinoa, and Salad Bowl contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Quinoa, and Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 188 | 6 | 0 | 32 |
| Quinoa with Carrots | 0.75 floz | 165 | 3 | 28 | 6 |
| Mixed Greens (Lettuce) | 1 oz | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 2 oz | 18 | 0 | 4 | 1 |
| Cucumber Slices | 1 oz | 5 | 0 | 1 | 0 |
| Avocado | 0.5 oz | 25 | 2.5 | 1 | 0 |
| Shredded Parmesan Cheese | 0.5 oz | 55 | 3.5 | 0 | 5 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa with Carrots · Mixed Greens (Lettuce) · Cherry Tomatoes · Cucumber Slices · Avocado · Shredded Parmesan Cheese · Vinaigrette Dressing
How does Chicken, Quinoa, and Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +172 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +614 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +696 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | +209 kcal, more protein |
Frequently Asked Questions
Is Chicken, Quinoa, and Salad Bowl healthy?
Yes. With 45g of protein and only 39g of carbs, Chicken, Quinoa, and Salad Bowl is a nutritious meal. At 218 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken, Quinoa, and Salad Bowl good for weight loss?
Yes. At 591 calories with 45g protein, Chicken, Quinoa, and Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Quinoa, and Salad Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Quinoa, and Salad Bowl?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Quinoa with Carrots, Vinaigrette Dressing
How long does it take to burn off Chicken, Quinoa, and Salad Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Quinoa, and Salad Bowl?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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