Chicken, Quinoa and Salad Bowl calories & nutrition
Chicken, Quinoa and Salad Bowl contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Quinoa and Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 6 | 0 | 30 |
| Quinoa with Carrots | 5 oz | 185 | 3 | 32 | 7 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 4 | 1 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Shredded Parmesan Cheese | 0.5 oz | 60 | 4 | 0 | 5 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa with Carrots · Mixed Green Salad · Avocado · Cucumber · Shredded Parmesan Cheese · Vinaigrette Dressing
How does Chicken, Quinoa and Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +150 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +592 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +674 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | +187 kcal, more protein |
Frequently Asked Questions
Is Chicken, Quinoa and Salad Bowl healthy?
In moderation. Chicken, Quinoa and Salad Bowl is calorie-dense at 163 kcal/4 oz. With 44g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Quinoa and Salad Bowl good for weight loss?
At 613 calories per serving, Chicken, Quinoa and Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Quinoa and Salad Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Quinoa and Salad Bowl?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Quinoa with Carrots, Vinaigrette Dressing
How long does it take to burn off Chicken, Quinoa and Salad Bowl?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Quinoa and Salad Bowl?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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