Chicken, Rice, Beans, Omelette and Salad calories & nutrition
Chicken, Rice, Beans, Omelette and Salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 60g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Beans, Omelette and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| White Rice | 150 g | 195 | 0.45 | 42.75 | 3.75 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 12.5 | 5.5 |
| Spinach Omelette | 100 g | 150 | 10 | 3 | 11 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Baked Beans in Tomato Sauce · Spinach Omelette · Romaine Lettuce
How does Chicken, Rice, Beans, Omelette and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -243 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +107 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -21 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +132 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Beans, Omelette and Salad healthy?
In moderation. Chicken, Rice, Beans, Omelette and Salad is calorie-dense at 121 kcal/100 g. With 59g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Beans, Omelette and Salad good for weight loss?
At 631 calories per serving, Chicken, Rice, Beans, Omelette and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Beans, Omelette and Salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Beans, Omelette and Salad?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Spinach Omelette
How long does it take to burn off Chicken, Rice, Beans, Omelette and Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Beans, Omelette and Salad?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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