Chicken, Rice, Beans, Salad, and Falafel Plate calories & nutrition

One serving of Chicken, Rice, Beans, Salad, and Falafel Plate is about 573 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 51 g, protein 39 g. Key ingredients: Brown Rice, White Beans, Grilled Chicken Thigh.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown Rice	100 g	111	1	23	3
White Beans	80 g	80	0	15	5
Grilled Chicken Thigh	120 g	240	14	0	27
Lettuce	30 g	5	0	1	0
Cherry Tomatoes	40 g	7	0	2	0
Falafel	40 g	130	8	10	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown Rice · White Beans · Grilled Chicken Thigh · Lettuce · Cherry Tomatoes · Falafel

Deeper insights

• Macro split: fat 36%, carbs 36%, protein 28%
• Energy density: 140 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Thigh, Falafel, Brown Rice

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~140 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 26% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken, Rice, Beans, Salad, and Falafel Plate? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 573 calories, and its nutritional profile is made up of 36% fat, 36% carbohydrates, and 28% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.