Chicken, Rice, Coleslaw and Baked Beans calories & nutrition
Chicken, Rice, Coleslaw and Baked Beans contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Coleslaw and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Piece | 120 g | 350 | 25 | 5 | 25 |
| White Rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Coleslaw (with dressing) | 100 g | 150 | 12 | 9 | 1 |
| Baked Beans in Tomato Sauce | 80 g | 80 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Piece · White Rice (cooked) · Coleslaw (with dressing) · Baked Beans in Tomato Sauce
How does Chicken, Rice, Coleslaw and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -52 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -615 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -387 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -37 kcal, more protein |
Frequently Asked Questions
Is Chicken, Rice, Coleslaw and Baked Beans healthy?
In moderation. Chicken, Rice, Coleslaw and Baked Beans is calorie-dense at 172 kcal/100 g. With 35g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Coleslaw and Baked Beans good for weight loss?
At 775 calories per serving, Chicken, Rice, Coleslaw and Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Coleslaw and Baked Beans?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Coleslaw and Baked Beans?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Piece, White Rice (cooked), Coleslaw (with dressing)
How long does it take to burn off Chicken, Rice, Coleslaw and Baked Beans?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Coleslaw and Baked Beans?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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