Chicken, Rice, Eggs, Avocado, and Banana Meal calories & nutrition
Chicken, Rice, Eggs, Avocado, and Banana Meal contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 74g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Eggs, Avocado, and Banana Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 4.5 oz | 260 | 16 | 0 | 28 |
| White Rice | 5.3 oz | 180 | 0.5 | 39 | 4 |
| Scrambled Eggs with Ham | 4.5 oz | 220 | 15 | 2 | 18 |
| Avocado Slices | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Banana | 4 oz | 105 | 0.5 | 27 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · White Rice · Scrambled Eggs with Ham · Avocado Slices · Banana
How does Chicken, Rice, Eggs, Avocado, and Banana Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -492 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -142 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -270 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -117 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Eggs, Avocado, and Banana Meal healthy?
In moderation. Chicken, Rice, Eggs, Avocado, and Banana Meal is calorie-dense at 169 kcal/4 oz. With 53g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Eggs, Avocado, and Banana Meal good for weight loss?
At 880 calories per serving, Chicken, Rice, Eggs, Avocado, and Banana Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Eggs, Avocado, and Banana Meal?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Eggs, Avocado, and Banana Meal?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Chicken Drumstick, Scrambled Eggs with Ham, White Rice
How long does it take to burn off Chicken, Rice, Eggs, Avocado, and Banana Meal?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Eggs, Avocado, and Banana Meal?
- kcal: 44% of daily intake
- Fat: 61% of daily intake
- Carb: 37% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
