Chicken, Rice, Eggs, and Steamed Vegetables calories & nutrition
Chicken, Rice, Eggs, and Steamed Vegetables contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Eggs, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Thigh/Drumstick (braised) | 150 g | 300 | 18 | 0 | 33 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Steamed Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Steamed Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Steamed Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh/Drumstick (braised) · Hard-boiled Egg · Steamed Carrots · Steamed Broccoli · Steamed Cauliflower
How does Chicken, Rice, Eggs, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -364 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -14 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -142 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | +11 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Eggs, and Steamed Vegetables healthy?
In moderation. Chicken, Rice, Eggs, and Steamed Vegetables is calorie-dense at 121 kcal/100 g. With 54g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Eggs, and Steamed Vegetables good for weight loss?
At 752 calories per serving, Chicken, Rice, Eggs, and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Eggs, and Steamed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Eggs, and Steamed Vegetables?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh/Drumstick (braised), White Rice, Hard-boiled Egg
How long does it take to burn off Chicken, Rice, Eggs, and Steamed Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Eggs, and Steamed Vegetables?
- kcal: 38% of daily intake
- Fat: 42% of daily intake
- Carb: 33% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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