Chicken, Rice, Mac and Cheese with Salad calories & nutrition
Chicken, Rice, Mac and Cheese with Salad contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 57g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Mac and Cheese with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 180 g | 486 | 30 | 0 | 51 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Macaroni and Cheese | 80 g | 120 | 6 | 12 | 5 |
| Romaine Lettuce | 50 g | 8 | 0 | 2 | 1 |
| Bok Choy | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Macaroni and Cheese · Romaine Lettuce · Bok Choy
How does Chicken, Rice, Mac and Cheese with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -50 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +392 kcal, less protein |
| Chicken breast with mushroom sauce, BBQ chicken, focaccia, spinach, and cherry tomatoes | 660g | 1287 | 88g | +474 kcal, more protein |
| Chicken, Beans, Mashed Potatoes, and Salad Plate | 575g | 800 | 49g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Mac and Cheese with Salad healthy?
In moderation. Chicken, Rice, Mac and Cheese with Salad is calorie-dense at 166 kcal/100 g. With 61g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Mac and Cheese with Salad good for weight loss?
At 813 calories per serving, Chicken, Rice, Mac and Cheese with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Mac and Cheese with Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Mac and Cheese with Salad?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Macaroni and Cheese
How long does it take to burn off Chicken, Rice, Mac and Cheese with Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Mac and Cheese with Salad?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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