Chicken, Rice, Potatoes and Broccoli Meal calories & nutrition
Chicken, Rice, Potatoes and Broccoli Meal contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 7g fat, 92g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Rice, Potatoes and Broccoli Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.2 |
| Baked Potatoes | 200 g | 188 | 0.2 | 42.8 | 4 |
| Broccoli | 100 g | 34 | 0.37 | 6.64 | 2.82 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Baked Potatoes · Broccoli
How does Chicken, Rice, Potatoes and Broccoli Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +58 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -505 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -277 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +73 kcal, less protein |
Frequently Asked Questions
Is Chicken, Rice, Potatoes and Broccoli Meal healthy?
In moderation. Chicken, Rice, Potatoes and Broccoli Meal is calorie-dense at 111 kcal/100 g. With 59g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken, Rice, Potatoes and Broccoli Meal good for weight loss?
At 665 calories per serving, Chicken, Rice, Potatoes and Broccoli Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken, Rice, Potatoes and Broccoli Meal?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Rice, Potatoes and Broccoli Meal?
- Macro split: fat 9%, carbs 55%, protein 36%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Baked Potatoes
How long does it take to burn off Chicken, Rice, Potatoes and Broccoli Meal?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Rice, Potatoes and Broccoli Meal?
- kcal: 33% of daily intake
- Fat: 10% of daily intake
- Carb: 46% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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